{"id":3464,"date":"2020-09-08T10:00:50","date_gmt":"2020-09-08T08:00:50","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?page_id=3464"},"modified":"2023-03-23T12:39:02","modified_gmt":"2023-03-23T11:39:02","slug":"womens-boxing","status":"publish","type":"page","link":"https:\/\/www.lecercle-boxing.com\/en\/womens-boxing\/","title":{"rendered":"Why do women&#039;s boxing?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3464\" class=\"elementor elementor-3464\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fc3029 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fc3029\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72ce281\" data-id=\"72ce281\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fea1bd1 elementor-widget elementor-widget-text-editor\" data-id=\"fea1bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Why do women&#039;s boxing?<\/h1><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-11928 size-full\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/sac-de-frappe.jpg\" alt=\"Entrainement sac de frappe\" width=\"602\" height=\"903\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/sac-de-frappe.jpg 602w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/sac-de-frappe-200x300.jpg 200w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/p><div title=\"Page 1\"><div><div><div><div title=\"Page 1\"><div><div><div><div title=\"Page 2\"><div><div><div><div title=\"Page 1\"><div><div><div><div title=\"Page 1\"><div><div><div><div title=\"Page 1\"><div><div><div><div title=\"Page 2\"><div><div><div><div title=\"Page 2\"><div><div><div><div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><span style=\"font-size: 1rem;\">To let off steam, reshape their silhouette or gain self-confidence,\u00a0<\/span>the women\u00a0<b style=\"font-size: 1rem;\">more and more people are putting on boxing gloves<\/b><span style=\"font-size: 1rem;\">. Because boxing, long considered a \u201cguys\u2019 sport\u201d, evolves with the times and its followers. And this is how <\/span><b style=\"font-size: 1rem;\">women&#039;s boxing<\/b><span style=\"font-size: 1rem;\"> has made a place in the hearts of women! Have you always wanted to get into the ring but never dared to take the plunge? Here&#039;s everything you need to know about <\/span><b style=\"font-size: 1rem;\">boxing for women<\/b><span style=\"font-size: 1rem;\"> and its derivatives before taking action. Who runs the world? Girls!<\/span><\/p><h2>Qu&rsquo;est-ce que la boxe f\u00e9minine ?<\/h2><p><b>The practice of women&#039;s boxing<\/b> is the same as that of \u201cclassic\u201d boxing with the difference that it is done\u2026 <b>between women<\/b>. Because yes, <b>with or without combat<\/b>, women&#039;s boxing training is just as <b>intense<\/b> and the movements just as <b>techniques<\/b>. We find in particular <b>muscle strengthening,<\/b> of <b>cardio <\/b>and work on the<b>balance and flexibility<\/b>.<\/p><p>THE <b>benefits of boxing on the body and mind<\/b> are many. Some women choose women&#039;s boxing to <b>tone all their muscles, lose weight and improve their cardiovascular capabilities<\/b>. Others for <b>learn to defend themselves, work on their coordination, decompress<\/b>, or for all these reasons at once!<\/p><h2>The different types of boxing for women<\/h2><h3>Boxing fights for women<\/h3><p>As its name suggests, the practice of this boxing involves <b>fights<\/b>, during which <b>the blows are delivered<\/b>. You then face a <b>opponent in the ring<\/b>, after following a<b> complete warm-up<\/b> of the whole body. The styles of <b>boxing fight<\/b> the most popular among women are:<\/p><ul><li><b>English boxing:<\/b> blows with fists, to the chest and face<\/li><li><b>French boxing (savate):<\/b> blows with fists and feet all over the body<\/li><li><b>Thai boxing:<\/b> blows with fists, feet, shins, knees, elbows and forearms, all over the body<br \/>For those who aren&#039;t afraid to take a beating!<\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><h3>Fitness boxing for women<\/h3><p>In<b> fitness boxing<\/b>, what matters are <b>the benefits of boxing<\/b>, and not confrontation. The emphasis is therefore on the <b>muscle strengthening and cardio<\/b>. Fitness boxing, which is practiced to music, brings together several disciplines including:<\/p><ul><li><b><a href=\"https:\/\/www.lecercle-boxing.com\/en\/benefits-of-cardio-boxing\/\"><span style=\"text-decoration: underline; color: #0000ff;\">Cardio boxing<\/span><\/a> :<\/b> sequence of different boxing movements, in a vacuum or on a punching bag, and optimized muscle strengthening and cardio exercises<\/li><li><b>Boxing fit:<\/b> choreographed exercises mixing boxing and aerobic movements<\/li><li><b>Piloxing: <\/b>a clever mix of pilates, boxing and dance<\/li><\/ul><h2>Lady boxing revisited by Le Cercle<\/h2><p><b>At the studio of\u00a0<\/b><a href=\"https:\/\/www.lecercle-boxing.com\/en\/\" target=\"_blank\" rel=\"noopener\">Boxing circle<\/a>, we opt for <b>women&#039;s boxing without punches<\/b> by offering you a unique and well-measured cocktail. <b>50% boxing on aquabag, 50% HIIT on fitness bench<\/b>. End of the game. No more fighting and competition, the rules of the Circle are simple: <b>let off steam, achieve your goals and enjoy<\/b>. The boxing sessions by Le Cercle are adapted and <b>accessible to all women,<\/b> of all levels. Our<b> coaches trained in<\/b> boxing are here to remind you\u00a0<a href=\"https:\/\/www.lecercle-boxing.com\/en\/les-6-coups-2\/\" target=\"_blank\" rel=\"noopener\">the 6 shots<\/a>\u00a0essential, support you and motivate you, at each session.<\/p><p>So girls, ready to make the tiger inside you roar?<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pourquoi faire de la boxe f\u00e9minine ? Pour se de\u0301fouler, redessiner leur silhouette ou gagner en confiance en elles,\u00a0les femmes\u00a0sont de plus en plus nombreuses a\u0300 enfiler les gants de boxe. Car la boxe, longtemps conside\u0301re\u0301e comme un \u201csport de mecs\u201d , e\u0301volue avec son temps et ses adeptes. Et c\u2019est ainsi que la boxe [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3464","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi faire de la boxe f\u00e9minine ? - Le Cercle Boxing<\/title>\n<meta name=\"description\" content=\"Longtemps consid\u00e9r\u00e9e comme un sport masculin, la boxe \u00e9volue et conquis aujourd&#039;hui de plus en plus de femmes. 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