{"id":3417,"date":"2020-07-17T12:00:30","date_gmt":"2020-07-17T10:00:30","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?page_id=3417"},"modified":"2025-08-28T17:27:29","modified_gmt":"2025-08-28T15:27:29","slug":"body-sculpt","status":"publish","type":"page","link":"https:\/\/www.lecercle-boxing.com\/en\/body-sculpt\/","title":{"rendered":"What is Body Sculpt?"},"content":{"rendered":"
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How many calories do you burn during a body attack session?<\/strong><\/h1>
\u00a0<\/div>

\"aqua<\/p>

The concept of body sculpt in a few words<\/b><\/h2>

Commonly used in recent years in many sports halls, the body sculpt is a dynamic fitness technique<\/b>practised to music. It helps to reshape the figure and give you a toned, muscular body. This new discipline is a perfect blend of body bump for muscle strengthening and step for cardio.<\/p>

How to build muscle with body sculpt?<\/b><\/h2>

THE body sculpt <\/b>is recommended for people who want to sculpt their body in a fun way. Squats, back, glutes or even abdominals, all the muscles are used! With its rhythmic sessions, this activity helps strengthen muscles, improve cardio and quickly burn calories to facilitate weight loss! The result ? A curved, toned and muscular body!<\/p>

Other sports that build muscle<\/b><\/h2>

Because there's more to life than body sculpting! In fact, other equally powerful alternatives exist and are offered to you by our super coaches at Le Cercle boxing centre. Don't panic, we'll explain everything!<\/p>

The body attack<\/h3>

THE\u00a0<\/b>body attack<\/a>\u00a0<\/b>is an energizing fitness class that builds your endurance and sculpts your body! This intense activity combines athletic movements like jumping with strength actions like push-ups. On the program: cardio, strength training and stabilization exercises. An ideal sport to let off steam and regain a sharp figure!<\/p>

Body combat<\/h3>

A true cocktail of boxing, karate and taekwondo, the body combat<\/a>\u00a0<\/b>is a discipline inspired by martial arts movements. With its kicks, punches and fighting positions, it's an excellent activity for developing coordination, improving cardio and building muscle throughout the body, particularly the abdominal muscles. So if you're looking for a sport that combines cardio, muscle strengthening and stretching, body combat is for you!<\/p>

\u00a0Women's boxing without combat<\/h3>

There women's boxing without combat <\/b>is an intense and highly effective sport for keeping fit. What makes it special is that there is no opponent, so there is no risk of getting hit. In fact, you learn to hit without fighting anyone. Instead, you can let off steam on an object known as an aqua bag!<\/p>

The goal of women's boxing? Train and unwind while having fun!<\/p>

It involves every muscle in the body, as well as the cardiovascular system. The promise of this sport is a sculpted, firmer figure! More than just a purely physical activity, it also helps to develop self-confidence and relieve tension.<\/p>

Body sculpt, body attack, body combat or women's boxing... you don't know which sport to choose? The best way is to try a cours de boxe au<\/strong> Le Cercle<\/a>\u00a0Boxing Studio\u00a0<\/b>! We're waiting for you in the ring!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Combien de calories br\u00fblez-vous pendant une s\u00e9ance de body attack ? \u00a0 Le concept du body sculpt en quelques mots Couramment utilis\u00e9 depuis ces derni\u00e8res ann\u00e9es dans de nombreuses salles de sport, le body sculpt est une technique de fitness dynamique, pratiqu\u00e9e en musique. Il permet de redessiner la silhouette et d’avoir un corps muscl\u00e9 […]<\/p>\n","protected":false},"author":24,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3417","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nQu'est ce que le body sculpt ? Le CERCLE BOXING<\/title>\n<meta name=\"description\" content=\"En vogue actuellement, le body sculpt est une technique de fitness dynamique. 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