{"id":284,"date":"2019-06-28T13:46:28","date_gmt":"2019-06-28T11:46:28","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?page_id=284"},"modified":"2023-03-20T15:14:00","modified_gmt":"2023-03-20T14:14:00","slug":"les-6-coups-2","status":"publish","type":"page","link":"https:\/\/www.lecercle-boxing.com\/en\/les-6-coups-2\/","title":{"rendered":"The 6 punches"},"content":{"rendered":"
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6 TIPS<\/span> TO BECOME A PRO<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You don't have to be a striker to box with us!
Only 6 punches to send in the aquabag.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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jab<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This shot is THE basis: fast and effective.
It starts from the front arm and measures the distance between you and the bag in order to prepare for each next punch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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cross<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This is the second direct hit in boxing.
Powerful and explosive, it starts with the rear arm catapulted by the hips.<\/p>

Pivot your back foot onto the balls of your toes and drive your hip and knee into the ground. Extend your back arm, turning your thumb toward the floor.<\/p>

Bring your shoulder as high as possible to your chin. Smash everything in your path then quickly bring that hand back to your cheek to protect your face.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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hook<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The hook, front and back, is the knockout blow: good night little ones!<\/p>

This is a blow that sideways bypasses your opponent's guard.<\/p>

Bring your high elbow up to your shoulder line, holding it at a 90-degree angle and your hand as if you were holding a cup of coffee.<\/p>

Your hips accompany the pivot movement on the toes corresponding to the striking arm. Return to guard.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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uppercut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Surprising, powerful and ambitious, it sends anything into orbit.<\/p>

The impulse starts from the bent legs, coordinated with the hips, we catapult our fist towards the stars \ud83d\ude80<\/p>

Still using your legs and hips to generate power, shift the weight toward the leg on the same side you want to strike. Extend this hand, keeping your elbow bent at a 90-degree angle and your hand facing you.<\/p>

Pierce the bag, knocking it out. Back to guard position.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tbook a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

6 ASTUCES POUR DEVENIR UN BON COUP Pas besoin d\u2019\u00eatre une frappe pour boxer avec nous ! Seulement 6 coups \u00e0 envoyer dans l\u2019aquabag. Play jab Ce coup, c\u2019est LA base : rapide et efficace. Il part du bras avant et mesure la distance entre vous et le sac afin de pr\u00e9parer chaque prochains coups. […]<\/p>\n","protected":false},"author":3,"featured_media":10530,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-284","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nLes 6 coups - Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing<\/title>\n<meta name=\"description\" content=\"Apprenez les bases gr\u00e2ce aux 6 coups et arrivez \u00e0 votre session comme un pro ! 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