{"id":16938,"date":"2023-03-15T09:43:48","date_gmt":"2023-03-15T08:43:48","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?page_id=16938"},"modified":"2023-03-20T16:39:06","modified_gmt":"2023-03-20T15:39:06","slug":"noah","status":"publish","type":"page","link":"https:\/\/www.lecercle-boxing.com\/en\/noah\/","title":{"rendered":"Noah"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"16938\" class=\"elementor elementor-16938\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb7e4fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb7e4fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b214496\" data-id=\"b214496\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cae8450 elementor-widget elementor-widget-heading\" data-id=\"cae8450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Noah<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b581af elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b581af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75ae698\" data-id=\"75ae698\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cff229 elementor-widget elementor-widget-heading\" data-id=\"0cff229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Noah<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df102db elementor-widget elementor-widget-heading\" data-id=\"df102db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WEB Editor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c544f4 elementor-widget elementor-widget-text-editor\" data-id=\"6c544f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89cccb3 elementor-widget elementor-widget-text-editor\" data-id=\"89cccb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span style=\"font-weight: 400;\">An unlimited desire to learn and a crazy passion for writing. <\/span><\/p><p><span style=\"font-weight: 400;\">She loves discovering new horizons such as physical activity and draws out her best pen to promote new or little-known sports techniques and their benefits!<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51836c5 elementor-widget elementor-widget-heading\" data-id=\"51836c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HIS MANTRA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09f98ab elementor-widget elementor-widget-text-editor\" data-id=\"09f98ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89cccb3 elementor-widget elementor-widget-text-editor\" data-id=\"89cccb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span style=\"font-weight: 400;\">Give yourself to 100% while remaining in the love of what you do.\u00a0<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-784795c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"784795c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/fr.linkedin.com\/in\/noah-rabotin-0099781b6\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a8efcb6\" data-id=\"a8efcb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb6e98a elementor-widget elementor-widget-image\" data-id=\"bb6e98a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/03\/Noah-png--771x1024.png\" class=\"attachment-large size-large wp-image-16939\" alt=\"noah\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/03\/Noah-png--771x1024.png 771w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/03\/Noah-png--226x300.png 226w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/03\/Noah-png--768x1020.png 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/03\/Noah-png-.png 1157w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4977e21 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4977e21\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc28751\" data-id=\"cc28751\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d5944 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"52d5944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1157\" height=\"1536\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/03\/Noah-png-.png\" class=\"attachment-full size-full wp-image-16939\" alt=\"noah\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/03\/Noah-png-.png 1157w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/03\/Noah-png--226x300.png 226w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/03\/Noah-png--771x1024.png 771w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/03\/Noah-png--768x1020.png 768w\" sizes=\"(max-width: 1157px) 100vw, 1157px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f1335 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"42f1335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af69925 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"af69925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"114\" height=\"13\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/05\/Groupe-58@2x.png\" class=\"attachment-large size-large wp-image-5189\" alt=\"5 stars - Le Cercle Boxing Paris\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9284ff9 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"9284ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">&quot; To give the best of oneself<br> in what we do! \u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3d0415 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"e3d0415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Joe Frazier<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7daccf elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7daccf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ba9e43\" data-id=\"0ba9e43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f61981 elementor-widget elementor-widget-heading\" data-id=\"5f61981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ARTICLES WRITTEN BY: NOAH\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4617ec7 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"4617ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:1,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;4617ec7&quot;,&quot;post_id&quot;:16938,&quot;theme_id&quot;:16938,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-26101\" class=\"elementor-post elementor-grid-item ecs-post-loop post-26101 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-26101 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/65153-1.jpg\" class=\"attachment-large size-large wp-image-26103\" alt=\"Pao boxing exercise: two men train boxing with bear paws\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/65153-1.jpg 1000w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/65153-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/65153-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/65153-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/pao-boxing-exercise\/\"><mark>Pao boxing exercise: Exercises to raise your level<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/pao-boxing-exercise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-26051\" class=\"elementor-post elementor-grid-item ecs-post-loop post-26051 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-26051 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/46275-1.jpg\" class=\"attachment-large size-large wp-image-26069\" alt=\"Bootcamp paris: a man hits a punching bag\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/46275-1.jpg 1000w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/46275-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/46275-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/46275-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/bootcamp-paris\/\"><mark>Bootcamp Paris: Discover the best boxing exercises<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/bootcamp-paris\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-26004\" class=\"elementor-post elementor-grid-item ecs-post-loop post-26004 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-26004 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/side-view-boxer-with-black-gloves-training_23-2148416709-1.jpg\" class=\"attachment-large size-large wp-image-26006\" alt=\"A man does a tabata boxing exercise\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/side-view-boxer-with-black-gloves-training_23-2148416709-1.jpg 826w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/side-view-boxer-with-black-gloves-training_23-2148416709-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/side-view-boxer-with-black-gloves-training_23-2148416709-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/side-view-boxer-with-black-gloves-training_23-2148416709-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/tabata-boxing-exercise\/\"><mark>Tabata Boxing Exercise: Practical Guide for Enthusiasts<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/tabata-boxing-exercise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-25924\" class=\"elementor-post elementor-grid-item ecs-post-loop post-25924 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-25924 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/woman-coach-gloves-training-as-athlete-fitness-center-challenge-sports-wellness-people-workout-strong-with-health-ready-performance-gym-boxing-match-fight_590464-393159-1-1024x540.jpg\" class=\"attachment-large size-large wp-image-25926\" alt=\"Exercice vma boxe : une femme s&#039;entra\u00eene contre des pattes d&#039;ours\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/woman-coach-gloves-training-as-athlete-fitness-center-challenge-sports-wellness-people-workout-strong-with-health-ready-performance-gym-boxing-match-fight_590464-393159-1-1024x540.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/woman-coach-gloves-training-as-athlete-fitness-center-challenge-sports-wellness-people-workout-strong-with-health-ready-performance-gym-boxing-match-fight_590464-393159-1-300x158.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/woman-coach-gloves-training-as-athlete-fitness-center-challenge-sports-wellness-people-workout-strong-with-health-ready-performance-gym-boxing-match-fight_590464-393159-1-768x405.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/woman-coach-gloves-training-as-athlete-fitness-center-challenge-sports-wellness-people-workout-strong-with-health-ready-performance-gym-boxing-match-fight_590464-393159-1-18x9.jpg 18w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/woman-coach-gloves-training-as-athlete-fitness-center-challenge-sports-wellness-people-workout-strong-with-health-ready-performance-gym-boxing-match-fight_590464-393159-1.jpg 1060w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/exercice-vma-boxe\/\"><mark>VMA boxing exercise: boost your endurance<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/exercice-vma-boxe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-25616\" class=\"elementor-post elementor-grid-item ecs-post-loop post-25616 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-25616 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"551\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/closeup-punch-cropped-businessman-boxing-gloves-ready-corporate-business-battle-knockout_545934-5823-1.jpg\" class=\"attachment-large size-large wp-image-25618\" alt=\"Boxing exercise with elastics: A man does a jab\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/closeup-punch-cropped-businessman-boxing-gloves-ready-corporate-business-battle-knockout_545934-5823-1.jpg 826w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/closeup-punch-cropped-businessman-boxing-gloves-ready-corporate-business-battle-knockout_545934-5823-1-300x207.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/closeup-punch-cropped-businessman-boxing-gloves-ready-corporate-business-battle-knockout_545934-5823-1-768x529.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/closeup-punch-cropped-businessman-boxing-gloves-ready-corporate-business-battle-knockout_545934-5823-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-exercise-with-elastic\/\"><mark>Boxing exercise with elastic: learn to develop your power<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-exercise-with-elastic\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-25501\" class=\"elementor-post elementor-grid-item ecs-post-loop post-25501 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-25501 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/portrait-man-holding-kettlebell_13339-164824-1.jpg\" class=\"attachment-large size-large wp-image-25504\" alt=\"Kettlebell boxing exercise: a man does an exercise with a kettlebell\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/portrait-man-holding-kettlebell_13339-164824-1.jpg 826w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/portrait-man-holding-kettlebell_13339-164824-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/portrait-man-holding-kettlebell_13339-164824-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/portrait-man-holding-kettlebell_13339-164824-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/kettlebell-boxing-exercise\/\"><mark>Kettlebell boxing exercise: boost your performance in the ring!<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/kettlebell-boxing-exercise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-25379\" class=\"elementor-post elementor-grid-item ecs-post-loop post-25379 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-25379 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/young-black-woman-training-boxing-ring_136960-592-1.jpg\" class=\"attachment-large size-large wp-image-25381\" alt=\"Pear boxing exercise: a woman exercises on a speed pear\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/young-black-woman-training-boxing-ring_136960-592-1.jpg 826w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/young-black-woman-training-boxing-ring_136960-592-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/young-black-woman-training-boxing-ring_136960-592-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/young-black-woman-training-boxing-ring_136960-592-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/pear-boxing-exercise\/\"><mark>Boxing pear exercise: master speed and precision<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/pear-boxing-exercise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-25189\" class=\"elementor-post elementor-grid-item ecs-post-loop post-25189 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-25189 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2148201156-1.jpg\" class=\"attachment-large size-large wp-image-25191\" alt=\"Boxing plyometrics exercise: a woman trains on bear paws\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2148201156-1.jpg 1000w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2148201156-1-300x188.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2148201156-1-768x480.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2148201156-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-plyometric-exercise\/\"><mark>Plyometric boxing exercise: boost your performance<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-plyometric-exercise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-24734\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24734 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-24734 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/18841-1.jpg\" class=\"attachment-large size-large wp-image-24736\" alt=\"shoulder boxing exercise: a woman does a shoulder exercise\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/18841-1.jpg 1000w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/18841-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/18841-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/18841-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/shoulder-boxing-exercise\/\"><mark>Boxing shoulder exercise: strengthen your shoulders effectively<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/shoulder-boxing-exercise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-24693\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24693 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-24693 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"525\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2072-1.jpg\" class=\"attachment-large size-large wp-image-24695\" alt=\"English boxing weight category: two men face off in the ring\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2072-1.jpg 1000w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2072-1-300x197.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2072-1-768x504.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2072-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/english-boxing-weight-category\/\"><mark>English boxing weight category: decryption and impact on the ring<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/english-boxing-weight-category\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-24060\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24060 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-b-a-ba-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-24060 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-24062\" alt=\"Boxing coordination exercise: a woman exercises on a punching bag\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-coordination-exercise\/\"><mark>Boxing coordination exercise: develop your speed<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-coordination-exercise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-24047\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24047 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-24047 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/theme-photos-OwSk7UUvgBw-unsplash-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-24049\" alt=\"exercice medecine ball boxe : des gants de boxe et une medecine ball au sol\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/theme-photos-OwSk7UUvgBw-unsplash-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/theme-photos-OwSk7UUvgBw-unsplash-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/theme-photos-OwSk7UUvgBw-unsplash-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/theme-photos-OwSk7UUvgBw-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/theme-photos-OwSk7UUvgBw-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/exercice-medecine-ball-boxe\/\"><mark>Medicine ball boxing exercise: understanding its usefulness<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/exercice-medecine-ball-boxe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-24012\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24012 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-24012 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/nemesia-production-F-rQyigh1BE-unsplash-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-24014\" alt=\"How many rounds of boxing: a boxing ring\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/nemesia-production-F-rQyigh1BE-unsplash-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/nemesia-production-F-rQyigh1BE-unsplash-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/nemesia-production-F-rQyigh1BE-unsplash-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/nemesia-production-F-rQyigh1BE-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/nemesia-production-F-rQyigh1BE-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/how-many-rounds-of-boxing\/\"><mark>How many round boxing? Discover the workings of this sport<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/how-many-rounds-of-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23651\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23651 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-23651 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5424717-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-23653\" alt=\"boxing to lose weight\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5424717-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5424717-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5424717-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5424717-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/choose-shin-guard\/\"><mark>Choosing boxing shin guards: the criteria to take into account<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/choose-shin-guard\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23599\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23599 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-23599 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-karolina-grabowska-7289912-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-23601\" alt=\"Un homme montre son prot\u00e8ge-dents.\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-karolina-grabowska-7289912-1-1024x682.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-karolina-grabowska-7289912-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-karolina-grabowska-7289912-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-karolina-grabowska-7289912-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/quel-protege-dent-choisir-boxe\/\"><mark>Which boxing mouthguard should you choose? Advice for the best choice<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/quel-protege-dent-choisir-boxe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23535\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23535 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-23535 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4804292-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-23537\" alt=\"A man trains hiit boxing on a punching bag\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4804292-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4804292-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4804292-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4804292-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/hiit-boxing\/\"><mark>Hiit boxing: discover boxing differently<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/hiit-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23302\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23302 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-23302 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5485616-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-23304\" alt=\"What is the most dangerous boxing: two men boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5485616-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5485616-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5485616-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5485616-1-600x400.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5485616-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/what-is-the-most-dangerous-boxing\/\"><mark>What is the most dangerous boxing according to the criteria?<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/what-is-the-most-dangerous-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22685\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22685 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-pratique-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-22685 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-pratique-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/04\/pexels-koolshooters-9945075-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-22690\" alt=\"Explosive boxing exercise: A woman hits a punching bag\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/04\/pexels-koolshooters-9945075-1-1024x682.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/04\/pexels-koolshooters-9945075-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/04\/pexels-koolshooters-9945075-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/04\/pexels-koolshooters-9945075-1-600x400.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/04\/pexels-koolshooters-9945075-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/exercice-explosivite-boxe\/\"><mark>Explosive boxing exercise: reveal all your potential<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/exercice-explosivite-boxe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22355\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22355 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-pratique-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-22355 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-pratique-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6296022-1-1024x684.jpg\" class=\"attachment-large size-large wp-image-22357\" alt=\"A man throws a jab at his opponent to break the boxing distance\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6296022-1-1024x684.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6296022-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6296022-1-768x513.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6296022-1-600x401.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6296022-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/break-the-distance-boxing\/\"><mark>All the techniques to break the boxing distance<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/break-the-distance-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22329\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22329 post type-post status-publish format-standard has-post-thumbnail hentry category-pratique-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-22329 post type-post status-publish format-standard has-post-thumbnail hentry category-pratique-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6295782-1-1024x684.jpg\" class=\"attachment-large size-large wp-image-22331\" alt=\"A man trains his jab with a boxing weight shift\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6295782-1-1024x684.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6295782-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6295782-1-768x513.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6295782-1-600x401.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6295782-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-weight-transfer\/\"><mark>Boxing weight transfer: tips for success<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-weight-transfer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22152\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22152 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe category-pratique-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-22152 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe category-pratique-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-julia-larson-6456214-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-22154\" alt=\"bear paws boxing training: a woman trains with bear paws\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-julia-larson-6456214-1-1024x682.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-julia-larson-6456214-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-julia-larson-6456214-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-julia-larson-6456214-1-600x400.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-julia-larson-6456214-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/bear-paws-boxing-training\/\"><mark>Bear paws boxing training: how to train?<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/bear-paws-boxing-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22037\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22037 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-22037 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-scott-webb-28076-1-1024x680.jpg\" class=\"attachment-large size-large wp-image-22039\" alt=\"weight bench exercises: a woman does a leg exercise\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-scott-webb-28076-1-1024x680.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-scott-webb-28076-1-300x199.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-scott-webb-28076-1-768x510.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-scott-webb-28076-1-600x398.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-scott-webb-28076-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/exercises-with-a-weight-bench\/\"><mark>Exercises with a weight bench: targeted exercises for each zone<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/exercises-with-a-weight-bench\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22022\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22022 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-22022 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-cottonbro-studio-7676552-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-22030\" alt=\"strengthening the neck boxing: a woman stretches\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-cottonbro-studio-7676552-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-cottonbro-studio-7676552-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-cottonbro-studio-7676552-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-cottonbro-studio-7676552-1-600x400.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-cottonbro-studio-7676552-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-neck-muscles\/\"><mark>Strengthen the neck boxing: why and how?<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-neck-muscles\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-21937\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21937 post type-post status-publish format-standard has-post-thumbnail hentry category-pratique-de-la-boxe category-b-a-ba-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-21937 post type-post status-publish format-standard has-post-thumbnail hentry category-pratique-de-la-boxe category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/pexels-ketut-subiyanto-4804072-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-21939\" alt=\"cross boxing: a man crosses on an aqua-bag\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/pexels-ketut-subiyanto-4804072-1-1024x682.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/pexels-ketut-subiyanto-4804072-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/pexels-ketut-subiyanto-4804072-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/pexels-ketut-subiyanto-4804072-1-600x400.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/pexels-ketut-subiyanto-4804072-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-boxing\/\"><mark>The cross boxing technique: how to master it?<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36c60b9 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36c60b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b72759d\" data-id=\"b72759d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-787cbee elementor-widget elementor-widget-heading\" data-id=\"787cbee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The cross boxing technique: how to master it?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c5cb7 elementor-widget elementor-widget-heading\" data-id=\"b1c5cb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WEB EDITOR\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c19750 elementor-widget elementor-widget-text-editor\" data-id=\"4c19750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">An unlimited desire to learn and a crazy passion for writing. <\/span><\/p><p><span style=\"font-weight: 400;\">She loves discovering new horizons such as physical activity and draws out her best pen to promote new or little-known sports techniques and their benefits!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e33f5 elementor-widget elementor-widget-heading\" data-id=\"10e33f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HIS MANTRA\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8780106 elementor-widget elementor-widget-text-editor\" data-id=\"8780106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0b7602 elementor-widget elementor-widget-text-editor\" data-id=\"a0b7602\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span style=\"font-weight: 400;\">Give yourself to 100% while remaining in the love of what you do.\u00a0<\/span><\/p><\/div><\/div><div class=\"elementor-element elementor-element-a74cf56 elementor-view-framed elementor-widget__width-auto elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"a74cf56\" data-element_type=\"widget\" data-widget_type=\"icon.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-icon-wrapper\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6b410d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b6b410d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/fr.linkedin.com\/in\/noah-rabotin-0099781b6\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea3983b\" data-id=\"ea3983b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-392a1b8 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"392a1b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99d5cfb\" data-id=\"99d5cfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85aca44 elementor-widget elementor-widget-heading\" data-id=\"85aca44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ARTICLES WRITTEN BY: NOAH\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60e4b8f elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"60e4b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:1,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;60e4b8f&quot;,&quot;post_id&quot;:21937,&quot;theme_id&quot;:16938,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-26101\" class=\"elementor-post elementor-grid-item ecs-post-loop post-26101 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-26101 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/65153-1.jpg\" class=\"attachment-large size-large wp-image-26103\" alt=\"Pao boxing exercise: two men train boxing with bear paws\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/65153-1.jpg 1000w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/65153-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/65153-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/65153-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/pao-boxing-exercise\/\"><mark>Pao boxing exercise: Exercises to raise your level<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/pao-boxing-exercise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-26051\" class=\"elementor-post elementor-grid-item ecs-post-loop post-26051 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-26051 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/46275-1.jpg\" class=\"attachment-large size-large wp-image-26069\" alt=\"Bootcamp paris: a man hits a punching bag\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/46275-1.jpg 1000w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/46275-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/46275-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/46275-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/bootcamp-paris\/\"><mark>Bootcamp Paris: Discover the best boxing exercises<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/bootcamp-paris\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-26004\" class=\"elementor-post elementor-grid-item ecs-post-loop post-26004 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-26004 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/side-view-boxer-with-black-gloves-training_23-2148416709-1.jpg\" class=\"attachment-large size-large wp-image-26006\" alt=\"A man does a tabata boxing exercise\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/side-view-boxer-with-black-gloves-training_23-2148416709-1.jpg 826w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/side-view-boxer-with-black-gloves-training_23-2148416709-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/side-view-boxer-with-black-gloves-training_23-2148416709-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/side-view-boxer-with-black-gloves-training_23-2148416709-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/tabata-boxing-exercise\/\"><mark>Tabata Boxing Exercise: Practical Guide for Enthusiasts<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/tabata-boxing-exercise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-25924\" class=\"elementor-post elementor-grid-item ecs-post-loop post-25924 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-25924 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/woman-coach-gloves-training-as-athlete-fitness-center-challenge-sports-wellness-people-workout-strong-with-health-ready-performance-gym-boxing-match-fight_590464-393159-1-1024x540.jpg\" class=\"attachment-large size-large wp-image-25926\" alt=\"Exercice vma boxe : une femme s&#039;entra\u00eene contre des pattes d&#039;ours\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/woman-coach-gloves-training-as-athlete-fitness-center-challenge-sports-wellness-people-workout-strong-with-health-ready-performance-gym-boxing-match-fight_590464-393159-1-1024x540.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/woman-coach-gloves-training-as-athlete-fitness-center-challenge-sports-wellness-people-workout-strong-with-health-ready-performance-gym-boxing-match-fight_590464-393159-1-300x158.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/woman-coach-gloves-training-as-athlete-fitness-center-challenge-sports-wellness-people-workout-strong-with-health-ready-performance-gym-boxing-match-fight_590464-393159-1-768x405.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/woman-coach-gloves-training-as-athlete-fitness-center-challenge-sports-wellness-people-workout-strong-with-health-ready-performance-gym-boxing-match-fight_590464-393159-1-18x9.jpg 18w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/09\/woman-coach-gloves-training-as-athlete-fitness-center-challenge-sports-wellness-people-workout-strong-with-health-ready-performance-gym-boxing-match-fight_590464-393159-1.jpg 1060w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/exercice-vma-boxe\/\"><mark>VMA boxing exercise: boost your endurance<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/exercice-vma-boxe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-25616\" class=\"elementor-post elementor-grid-item ecs-post-loop post-25616 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-25616 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"551\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/closeup-punch-cropped-businessman-boxing-gloves-ready-corporate-business-battle-knockout_545934-5823-1.jpg\" class=\"attachment-large size-large wp-image-25618\" alt=\"Boxing exercise with elastics: A man does a jab\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/closeup-punch-cropped-businessman-boxing-gloves-ready-corporate-business-battle-knockout_545934-5823-1.jpg 826w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/closeup-punch-cropped-businessman-boxing-gloves-ready-corporate-business-battle-knockout_545934-5823-1-300x207.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/closeup-punch-cropped-businessman-boxing-gloves-ready-corporate-business-battle-knockout_545934-5823-1-768x529.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/closeup-punch-cropped-businessman-boxing-gloves-ready-corporate-business-battle-knockout_545934-5823-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-exercise-with-elastic\/\"><mark>Boxing exercise with elastic: learn to develop your power<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-exercise-with-elastic\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-25501\" class=\"elementor-post elementor-grid-item ecs-post-loop post-25501 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-25501 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/portrait-man-holding-kettlebell_13339-164824-1.jpg\" class=\"attachment-large size-large wp-image-25504\" alt=\"Kettlebell boxing exercise: a man does an exercise with a kettlebell\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/portrait-man-holding-kettlebell_13339-164824-1.jpg 826w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/portrait-man-holding-kettlebell_13339-164824-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/portrait-man-holding-kettlebell_13339-164824-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/portrait-man-holding-kettlebell_13339-164824-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/kettlebell-boxing-exercise\/\"><mark>Kettlebell boxing exercise: boost your performance in the ring!<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/kettlebell-boxing-exercise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-25379\" class=\"elementor-post elementor-grid-item ecs-post-loop post-25379 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-25379 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/young-black-woman-training-boxing-ring_136960-592-1.jpg\" class=\"attachment-large size-large wp-image-25381\" alt=\"Pear boxing exercise: a woman exercises on a speed pear\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/young-black-woman-training-boxing-ring_136960-592-1.jpg 826w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/young-black-woman-training-boxing-ring_136960-592-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/young-black-woman-training-boxing-ring_136960-592-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/08\/young-black-woman-training-boxing-ring_136960-592-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/pear-boxing-exercise\/\"><mark>Boxing pear exercise: master speed and precision<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/pear-boxing-exercise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-25189\" class=\"elementor-post elementor-grid-item ecs-post-loop post-25189 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-25189 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2148201156-1.jpg\" class=\"attachment-large size-large wp-image-25191\" alt=\"Boxing plyometrics exercise: a woman trains on bear paws\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2148201156-1.jpg 1000w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2148201156-1-300x188.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2148201156-1-768x480.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2148201156-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-plyometric-exercise\/\"><mark>Plyometric boxing exercise: boost your performance<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-plyometric-exercise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-24734\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24734 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-24734 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/18841-1.jpg\" class=\"attachment-large size-large wp-image-24736\" alt=\"shoulder boxing exercise: a woman does a shoulder exercise\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/18841-1.jpg 1000w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/18841-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/18841-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/18841-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/shoulder-boxing-exercise\/\"><mark>Boxing shoulder exercise: strengthen your shoulders effectively<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/shoulder-boxing-exercise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-24693\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24693 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-24693 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"525\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2072-1.jpg\" class=\"attachment-large size-large wp-image-24695\" alt=\"English boxing weight category: two men face off in the ring\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2072-1.jpg 1000w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2072-1-300x197.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2072-1-768x504.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2072-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/english-boxing-weight-category\/\"><mark>English boxing weight category: decryption and impact on the ring<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/english-boxing-weight-category\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-24060\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24060 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-b-a-ba-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-24060 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-24062\" alt=\"Boxing coordination exercise: a woman exercises on a punching bag\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-coordination-exercise\/\"><mark>Boxing coordination exercise: develop your speed<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-coordination-exercise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-24047\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24047 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-24047 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/theme-photos-OwSk7UUvgBw-unsplash-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-24049\" alt=\"exercice medecine ball boxe : des gants de boxe et une medecine ball au sol\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/theme-photos-OwSk7UUvgBw-unsplash-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/theme-photos-OwSk7UUvgBw-unsplash-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/theme-photos-OwSk7UUvgBw-unsplash-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/theme-photos-OwSk7UUvgBw-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/theme-photos-OwSk7UUvgBw-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/exercice-medecine-ball-boxe\/\"><mark>Medicine ball boxing exercise: understanding its usefulness<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/exercice-medecine-ball-boxe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-24012\" class=\"elementor-post elementor-grid-item ecs-post-loop post-24012 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-24012 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/nemesia-production-F-rQyigh1BE-unsplash-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-24014\" alt=\"How many rounds of boxing: a boxing ring\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/nemesia-production-F-rQyigh1BE-unsplash-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/nemesia-production-F-rQyigh1BE-unsplash-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/nemesia-production-F-rQyigh1BE-unsplash-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/nemesia-production-F-rQyigh1BE-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/nemesia-production-F-rQyigh1BE-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/how-many-rounds-of-boxing\/\"><mark>How many round boxing? Discover the workings of this sport<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/how-many-rounds-of-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23651\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23651 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-23651 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5424717-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-23653\" alt=\"boxing to lose weight\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5424717-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5424717-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5424717-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5424717-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/choose-shin-guard\/\"><mark>Choosing boxing shin guards: the criteria to take into account<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/choose-shin-guard\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23599\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23599 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-23599 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-karolina-grabowska-7289912-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-23601\" alt=\"Un homme montre son prot\u00e8ge-dents.\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-karolina-grabowska-7289912-1-1024x682.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-karolina-grabowska-7289912-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-karolina-grabowska-7289912-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-karolina-grabowska-7289912-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/quel-protege-dent-choisir-boxe\/\"><mark>Which boxing mouthguard should you choose? Advice for the best choice<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/quel-protege-dent-choisir-boxe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23535\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23535 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-23535 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4804292-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-23537\" alt=\"A man trains hiit boxing on a punching bag\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4804292-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4804292-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4804292-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4804292-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/hiit-boxing\/\"><mark>Hiit boxing: discover boxing differently<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/hiit-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-23302\" class=\"elementor-post elementor-grid-item ecs-post-loop post-23302 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-23302 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5485616-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-23304\" alt=\"What is the most dangerous boxing: two men boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5485616-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5485616-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5485616-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5485616-1-600x400.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5485616-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/what-is-the-most-dangerous-boxing\/\"><mark>What is the most dangerous boxing according to the criteria?<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/what-is-the-most-dangerous-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22685\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22685 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-pratique-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-22685 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-pratique-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/04\/pexels-koolshooters-9945075-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-22690\" alt=\"Explosive boxing exercise: A woman hits a punching bag\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/04\/pexels-koolshooters-9945075-1-1024x682.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/04\/pexels-koolshooters-9945075-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/04\/pexels-koolshooters-9945075-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/04\/pexels-koolshooters-9945075-1-600x400.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/04\/pexels-koolshooters-9945075-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/exercice-explosivite-boxe\/\"><mark>Explosive boxing exercise: reveal all your potential<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/exercice-explosivite-boxe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22355\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22355 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-pratique-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-22355 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-pratique-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6296022-1-1024x684.jpg\" class=\"attachment-large size-large wp-image-22357\" alt=\"A man throws a jab at his opponent to break the boxing distance\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6296022-1-1024x684.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6296022-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6296022-1-768x513.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6296022-1-600x401.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6296022-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/break-the-distance-boxing\/\"><mark>All the techniques to break the boxing distance<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/break-the-distance-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22329\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22329 post type-post status-publish format-standard has-post-thumbnail hentry category-pratique-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-22329 post type-post status-publish format-standard has-post-thumbnail hentry category-pratique-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6295782-1-1024x684.jpg\" class=\"attachment-large size-large wp-image-22331\" alt=\"A man trains his jab with a boxing weight shift\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6295782-1-1024x684.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6295782-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6295782-1-768x513.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6295782-1-600x401.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6295782-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-weight-transfer\/\"><mark>Boxing weight transfer: tips for success<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-weight-transfer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22152\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22152 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe category-pratique-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-22152 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe category-pratique-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-julia-larson-6456214-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-22154\" alt=\"bear paws boxing training: a woman trains with bear paws\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-julia-larson-6456214-1-1024x682.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-julia-larson-6456214-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-julia-larson-6456214-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-julia-larson-6456214-1-600x400.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-julia-larson-6456214-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/bear-paws-boxing-training\/\"><mark>Bear paws boxing training: how to train?<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/bear-paws-boxing-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22037\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22037 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-22037 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-scott-webb-28076-1-1024x680.jpg\" class=\"attachment-large size-large wp-image-22039\" alt=\"weight bench exercises: a woman does a leg exercise\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-scott-webb-28076-1-1024x680.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-scott-webb-28076-1-300x199.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-scott-webb-28076-1-768x510.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-scott-webb-28076-1-600x398.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-scott-webb-28076-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/exercises-with-a-weight-bench\/\"><mark>Exercises with a weight bench: targeted exercises for each zone<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/exercises-with-a-weight-bench\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-22022\" class=\"elementor-post elementor-grid-item ecs-post-loop post-22022 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-22022 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-cottonbro-studio-7676552-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-22030\" alt=\"strengthening the neck boxing: a woman stretches\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-cottonbro-studio-7676552-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-cottonbro-studio-7676552-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-cottonbro-studio-7676552-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-cottonbro-studio-7676552-1-600x400.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-cottonbro-studio-7676552-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-neck-muscles\/\"><mark>Strengthen the neck boxing: why and how?<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-neck-muscles\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-21937\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21937 post type-post status-publish format-standard has-post-thumbnail hentry category-pratique-de-la-boxe category-b-a-ba-de-la-boxe tag-boxe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"5269\" class=\"elementor elementor-5269 post-21937 post type-post status-publish format-standard has-post-thumbnail hentry category-pratique-de-la-boxe category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9499 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3431f61\" data-id=\"3431f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a69b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49a69b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/pexels-ketut-subiyanto-4804072-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-21939\" alt=\"cross boxing: a man crosses on an aqua-bag\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/pexels-ketut-subiyanto-4804072-1-1024x682.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/pexels-ketut-subiyanto-4804072-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/pexels-ketut-subiyanto-4804072-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/pexels-ketut-subiyanto-4804072-1-600x400.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/02\/pexels-ketut-subiyanto-4804072-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285ca6a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"285ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-boxing\/\"><mark>The cross boxing technique: how to master it?<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b526 elementor-align-left new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"219b526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/cross-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>R\u00e9dactrice WEB Une envie d\u2019apprendre illimit\u00e9e et une passion folle pour l\u2019\u00e9criture. Elle adore d\u00e9couvrir de nouveaux horizons comme l\u2019activit\u00e9 physique et sort sa meilleure plume pour faire conna\u00eetre les nouvelles ou m\u00e9connues techniques de sport et leurs bienfaits ! SON MANTRA Se donner \u00e0 100% tout en restant dans l\u2019amour de ce que l\u2019on [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":16939,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-16938","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9couvrez notre r\u00e9dactrice web Noah<\/title>\n<meta name=\"description\" content=\"Parmi nos r\u00e9dacteurs web, Noah vous transmet ses connaissances. 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