{"id":14803,"date":"2022-12-29T17:30:18","date_gmt":"2022-12-29T16:30:18","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?page_id=14803"},"modified":"2026-05-04T10:09:21","modified_gmt":"2026-05-04T08:09:21","slug":"fitness-boxing","status":"publish","type":"page","link":"https:\/\/www.lecercle-boxing.com\/en\/blog\/guide-sur-les-types-de-boxe\/fitness-boxing\/","title":{"rendered":"D\u00e9couvrir la boxe fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14803\" class=\"elementor elementor-14803\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3381c0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3381c0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74c2bf5\" data-id=\"74c2bf5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a7be32 elementor-widget elementor-widget-heading\" data-id=\"0a7be32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Boxe fitness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6908e8 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"f6908e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/www.lecercle-boxing.com\/en\" method=\"get\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-f6908e8\">Search<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-f6908e8\" placeholder=\"\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-search\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f9438d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f9438d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-760d7d3\" data-id=\"760d7d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b1ad2d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"7b1ad2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;29853&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;pagination_load_type&quot;:&quot;page_reload&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-29853\">.elementor-bc-flex-widget .elementor-29853 .elementor-element.elementor-element-129d302.elementor-column .elementor-widget-wrap{align-items:space-between;}.elementor-29853 .elementor-element.elementor-element-129d302.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:space-between;align-items:space-between;}.elementor-29853 .elementor-element.elementor-element-129d302 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:10px;}.elementor-29853 .elementor-element.elementor-element-129d302 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 0px 0px 0px;}.elementor-29853 .elementor-element.elementor-element-129d302 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-29853 .elementor-element.elementor-element-24330b1 img{width:375px;max-width:100%;height:375px;object-fit:cover;object-position:center center;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-29853 .elementor-element.elementor-element-bdd7313{text-align:start;}.elementor-29853 .elementor-element.elementor-element-bdd7313 .elementor-heading-title{font-family:\"Futura extra bold\", Sans-serif;font-size:1.3rem;font-weight:600;text-transform:uppercase;line-height:1.2em;color:#000000;}.elementor-29853 .elementor-element.elementor-element-bdd7313 > .elementor-widget-container{margin:-46px 15px 0px 15px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-29853 .elementor-element.elementor-element-8bedf3d .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-29853 .elementor-element.elementor-element-8bedf3d .elementor-button .elementor-button-content-wrapper{gap:10px;}.elementor-29853 .elementor-element.elementor-element-8bedf3d .elementor-button{font-family:\"Helvetica Neue M\u00e9dium\", Sans-serif;font-size:0.8rem;font-weight:500;text-transform:uppercase;fill:#000000;color:#000000;background-color:#FFFFFF00;border-style:solid;border-width:1px 1px 1px 1px;border-color:#000000;border-radius:25px 25px 25px 25px;padding:14px 20px 12px 20px;}.elementor-29853 .elementor-element.elementor-element-8bedf3d > .elementor-widget-container{margin:0px 15px 20px 15px;}@media(max-width:1024px){.elementor-29853 .elementor-element.elementor-element-24330b1 img{width:100%;}}@media(max-width:767px){.elementor-29853 .elementor-element.elementor-element-129d302 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-29853 .elementor-element.elementor-element-8bedf3d .elementor-button{padding:15px 15px 15px 15px;}.elementor-29853 .elementor-element.elementor-element-8bedf3d > .elementor-widget-container{margin:5px 0px 0px 0px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-23535 post-23535 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4804292-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-23537\" alt=\"Un homme s&#039;entra\u00eene en hiit boxing sur un sac de frappe\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4804292-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4804292-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4804292-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4804292-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/hiit-boxing\/\"><mark>Hiit boxing : d\u00e9couvrez la boxe autrement<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/hiit-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-23302 post-23302 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5485616-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-23304\" alt=\"Quelle est la boxe la plus dangereuse : deux hommes font de la boxe\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5485616-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5485616-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5485616-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5485616-1-600x400.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/05\/pexels-brunogobofoto-5485616-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/what-is-the-most-dangerous-boxing\/\"><mark>Quelle est la boxe la plus dangereuse selon les crit\u00e8res ?<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/what-is-the-most-dangerous-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-19098 post-19098 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/05\/fit-boxing-1024x512.jpg\" class=\"attachment-large size-large wp-image-19099\" alt=\"Deux personnes en train de faire du shadow lors d&#039;un cours de fit boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/05\/fit-boxing-1024x512.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/05\/fit-boxing-300x150.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/05\/fit-boxing-768x384.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/05\/fit-boxing.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/fit-boxing\/\"><mark>Fit boxing : zoom sur cette pratique inspir\u00e9e de la boxe !<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/fit-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-14117 post-14117 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe category-vertus tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-14143\" alt=\"boxe perte de poids\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-1-768x513.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/11\/boxe-perte-de-poids-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-weight-loss\/\"><mark>Boxe perte de poids : la boxe fait-elle vraiment maigrir ?<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-weight-loss\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-7757 post-7757 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/aeroboxe--683x1024.jpg\" class=\"attachment-large size-large wp-image-12784\" alt=\"aeroboxe\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/aeroboxe--683x1024.jpg 683w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/aeroboxe--200x300.jpg 200w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/aeroboxe--768x1152.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/aeroboxe--1024x1536.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/aeroboxe--1365x2048.jpg 1365w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/aeroboxe--scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/aeroboxing\/\"><mark>Aeroboxe : un savant m\u00e9lange entre boxe et a\u00e9robic<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/aeroboxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-7697 post-7697 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/boxe-educative-1-683x1024.jpg\" class=\"attachment-large size-large wp-image-7704\" alt=\"Boxe \u00e9ducative\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/boxe-educative-1-683x1024.jpg 683w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/boxe-educative-1-200x300.jpg 200w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/boxe-educative-1-768x1152.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/boxe-educative-1-1024x1536.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/boxe-educative-1-1365x2048.jpg 1365w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/boxe-educative-1-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/educational-boxing\/\"><mark>La boxe \u00e9ducative : qu&rsquo;est-ce que c&rsquo;est ?<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/educational-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-3867 post-3867 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"454\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/11\/Shadow-boxing-1024x581.jpg\" class=\"attachment-large size-large wp-image-3878\" alt=\"femme qui boxe dans le vide pour montrer des enchainements\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/11\/Shadow-boxing-1024x581.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/11\/Shadow-boxing-300x170.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/11\/Shadow-boxing-768x436.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/11\/Shadow-boxing-1200x681.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/astuces-ameliorer-shadow-boxing\/\"><mark>4 astuces pour am\u00e9liorer son shadow boxing<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/astuces-ameliorer-shadow-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-3617 post-3617 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/HtW3AU6w-819x1024.jpeg\" class=\"attachment-large size-large wp-image-3620\" alt=\"gants de boxe dans le studio du Cercle Boxing Montmartre\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/HtW3AU6w-819x1024.jpeg 819w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/HtW3AU6w-240x300.jpeg 240w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/HtW3AU6w-768x960.jpeg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/HtW3AU6w-1200x1500.jpeg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/sports-and-fitness-clothing\/\"><mark>Quelle tenue de sport pour le fitness ?<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/sports-and-fitness-clothing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-3611 post-3611 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe category-vertus\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"640\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/08\/bienfaits-cardio-boxing-1024x819.jpg\" class=\"attachment-large size-large wp-image-12775\" alt=\"bienfaits cardio boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/08\/bienfaits-cardio-boxing-1024x819.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/08\/bienfaits-cardio-boxing-300x240.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/08\/bienfaits-cardio-boxing-768x614.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/08\/bienfaits-cardio-boxing-1536x1229.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/08\/bienfaits-cardio-boxing-2048x1638.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/benefits-of-cardio-boxing\/\"><mark>Les bienfaits du cardio boxing<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/benefits-of-cardio-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-3500 post-3500 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/High-Res-JPG-13-1024x683.jpg\" class=\"attachment-large size-large wp-image-3503\" alt=\"boxe anglaise\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/body-combat-exercises\/\"><mark>Quels sont les exercices d&rsquo;un cours de body combat ?<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/body-combat-exercises\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-3488 post-3488 post type-post status-publish format-standard has-post-thumbnail hentry category-boxe-fitness category-guide-sur-les-types-de-boxe category-vertus\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/wDOELJLg-1024x683.jpeg\" class=\"attachment-large size-large wp-image-3419\" alt=\"cours de boxe et travail des bras\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/wDOELJLg-1024x683.jpeg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/wDOELJLg-300x200.jpeg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/wDOELJLg-768x512.jpeg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/wDOELJLg-1200x800.jpeg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/body-attack-weight\/\"><mark>Le body attack est-il bon pour perdre du poids ?<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/body-attack-weight\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" 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