{"id":14760,"date":"2022-12-29T16:28:15","date_gmt":"2022-12-29T15:28:15","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?page_id=14760"},"modified":"2026-05-04T10:18:03","modified_gmt":"2026-05-04T08:18:03","slug":"b-a-ba-de-la-boxe","status":"publish","type":"page","link":"https:\/\/www.lecercle-boxing.com\/en\/blog\/b-a-ba-de-la-boxe\/","title":{"rendered":"The BABA of boxing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14760\" class=\"elementor elementor-14760\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9a002b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9a002b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1121ec5\" data-id=\"1121ec5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a7be32 elementor-widget elementor-widget-heading\" data-id=\"0a7be32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le B.A.BA de la boxe<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac7f381 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"ac7f381\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/www.lecercle-boxing.com\/en\" method=\"get\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-ac7f381\">Search<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-ac7f381\" placeholder=\"\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-search\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f9438d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f9438d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-760d7d3\" data-id=\"760d7d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fad00a elementor-widget elementor-widget-heading\" data-id=\"6fad00a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment d\u00e9buter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bed70a elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"4bed70a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;29853&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-29853\">.elementor-bc-flex-widget .elementor-29853 .elementor-element.elementor-element-129d302.elementor-column .elementor-widget-wrap{align-items:space-between;}.elementor-29853 .elementor-element.elementor-element-129d302.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:space-between;align-items:space-between;}.elementor-29853 .elementor-element.elementor-element-129d302 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:10px;}.elementor-29853 .elementor-element.elementor-element-129d302 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 0px 0px 0px;}.elementor-29853 .elementor-element.elementor-element-129d302 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-29853 .elementor-element.elementor-element-24330b1 img{width:375px;max-width:100%;height:375px;object-fit:cover;object-position:center center;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-29853 .elementor-element.elementor-element-bdd7313{text-align:start;}.elementor-29853 .elementor-element.elementor-element-bdd7313 .elementor-heading-title{font-family:\"Futura extra bold\", Sans-serif;font-size:1.3rem;font-weight:600;text-transform:uppercase;line-height:1.2em;color:#000000;}.elementor-29853 .elementor-element.elementor-element-bdd7313 > .elementor-widget-container{margin:-46px 15px 0px 15px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-29853 .elementor-element.elementor-element-8bedf3d .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-29853 .elementor-element.elementor-element-8bedf3d .elementor-button .elementor-button-content-wrapper{gap:10px;}.elementor-29853 .elementor-element.elementor-element-8bedf3d .elementor-button{font-family:\"Helvetica Neue M\u00e9dium\", Sans-serif;font-size:0.8rem;font-weight:500;text-transform:uppercase;fill:#000000;color:#000000;background-color:#FFFFFF00;border-style:solid;border-width:1px 1px 1px 1px;border-color:#000000;border-radius:25px 25px 25px 25px;padding:14px 20px 12px 20px;}.elementor-29853 .elementor-element.elementor-element-8bedf3d > .elementor-widget-container{margin:0px 15px 20px 15px;}@media(max-width:1024px){.elementor-29853 .elementor-element.elementor-element-24330b1 img{width:100%;}}@media(max-width:767px){.elementor-29853 .elementor-element.elementor-element-129d302 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-29853 .elementor-element.elementor-element-8bedf3d .elementor-button{padding:15px 15px 15px 15px;}.elementor-29853 .elementor-element.elementor-element-8bedf3d > .elementor-widget-container{margin:5px 0px 0px 0px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-24693 post-24693 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"525\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2072-1.jpg\" class=\"attachment-large size-large wp-image-24695\" alt=\"cat\u00e9gorie poids boxe anglaise : deux hommes s&#039;affrontent sur un ring\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2072-1.jpg 1000w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2072-1-300x197.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2072-1-768x504.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/2072-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/english-boxing-weight-category\/\"><mark>Cat\u00e9gorie poids boxe anglaise : d\u00e9cryptage et impact sur le ring<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/english-boxing-weight-category\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-24047 post-24047 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/theme-photos-OwSk7UUvgBw-unsplash-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-24049\" alt=\"exercice medecine ball boxe : des gants de boxe et une medecine ball au sol\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/theme-photos-OwSk7UUvgBw-unsplash-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/theme-photos-OwSk7UUvgBw-unsplash-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/theme-photos-OwSk7UUvgBw-unsplash-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/theme-photos-OwSk7UUvgBw-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/theme-photos-OwSk7UUvgBw-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/exercice-medecine-ball-boxe\/\"><mark>Exercice medecine ball boxe : comprendre son utilit\u00e9<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/exercice-medecine-ball-boxe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-24012 post-24012 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-debuter category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/nemesia-production-F-rQyigh1BE-unsplash-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-24014\" alt=\"Combien de round boxe : un ring de boxe\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/nemesia-production-F-rQyigh1BE-unsplash-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/nemesia-production-F-rQyigh1BE-unsplash-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/nemesia-production-F-rQyigh1BE-unsplash-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/nemesia-production-F-rQyigh1BE-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/nemesia-production-F-rQyigh1BE-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/how-many-rounds-of-boxing\/\"><mark>Combien de round boxe ? D\u00e9couvrez les rouages de ce sport<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/how-many-rounds-of-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92954e3 elementor-align-center new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"92954e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/blog\/b-a-ba-de-la-boxe\/comment-debuter\/\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">voir tous les articles pour d\u00e9buter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6fc255 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6fc255\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5c369b\" data-id=\"a5c369b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a59ef3e elementor-widget elementor-widget-heading\" data-id=\"a59ef3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment progresser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e67937 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"9e67937\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;29853&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-24181 post-24181 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"430\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/body-sculpt-lcb-1-1024x550.jpg\" class=\"attachment-large size-large wp-image-24191\" alt=\"Body sculpt : squat\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/body-sculpt-lcb-1-1024x550.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/body-sculpt-lcb-1-300x161.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/body-sculpt-lcb-1-768x413.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/body-sculpt-lcb-1.jpg 1397w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/body-sculpt\/\"><mark>Body sculpt : sa pratique et ses b\u00e9n\u00e9fices<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/body-sculpt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-24082 post-24082 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/body-combat-2.jpg\" class=\"attachment-large size-large wp-image-24089\" alt=\"Body combat : femme et homme\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/body-combat-2.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/body-combat-2-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/body-combat-2-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/body-combat\/\"><mark>Body Combat : un entra\u00eenement complet et motivant<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/body-combat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-24060 post-24060 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-24062\" alt=\"Exercice coordination boxe : une femme s&#039;exerce sur un sac de frappe\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-coordination-exercise\/\"><mark>Exercice coordination boxe : d\u00e9velopper votre vitesse<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-coordination-exercise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0347c82 elementor-align-center new-btn btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"0347c82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/blog\/b-a-ba-de-la-boxe\/comment-progresser\/\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">voir tous les articles pour progresser<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le B.A.BA de la boxe Comment d\u00e9buter voir tous les articles pour d\u00e9buter Comment progresser voir tous les articles pour progresser<\/p>","protected":false},"author":19,"featured_media":10556,"parent":3515,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14760","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le B.A.BA de la boxe<\/title>\n<meta name=\"description\" content=\"Vous souhaitez en savoir plus sur les bases de la boxe ? D\u00e9couvrez les articles traitant du B.A.BA de la boxe et devenez un pro !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lecercle-boxing.com\/en\/blog\/b-a-ba-de-la-boxe\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le B.A.BA de la boxe\" \/>\n<meta property=\"og:description\" content=\"Vous souhaitez en savoir plus sur les bases de la boxe ? D\u00e9couvrez les articles traitant du B.A.BA de la boxe et devenez un pro !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lecercle-boxing.com\/en\/blog\/b-a-ba-de-la-boxe\/\" \/>\n<meta property=\"og:site_name\" content=\"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-04T08:18:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/06\/media-00944566-009-1-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/blog\\\/b-a-ba-de-la-boxe\\\/\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/blog\\\/b-a-ba-de-la-boxe\\\/\",\"name\":\"Le B.A.BA de la boxe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/blog\\\/b-a-ba-de-la-boxe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/blog\\\/b-a-ba-de-la-boxe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/media-00944566-009-1-1-scaled.jpg\",\"datePublished\":\"2022-12-29T15:28:15+00:00\",\"dateModified\":\"2026-05-04T08:18:03+00:00\",\"description\":\"Vous souhaitez en savoir plus sur les bases de la boxe ? D\u00e9couvrez les articles traitant du B.A.BA de la boxe et devenez un pro !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/blog\\\/b-a-ba-de-la-boxe\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lecercle-boxing.com\\\/blog\\\/b-a-ba-de-la-boxe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/blog\\\/b-a-ba-de-la-boxe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/media-00944566-009-1-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/media-00944566-009-1-1-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/blog\\\/b-a-ba-de-la-boxe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Le B.A.BA de la boxe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/#website\",\"url\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/\",\"name\":\"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing\",\"description\":\"10 rounds, 6 coups, 2 poings, 0 exp\u00e9rience n\u00e9cessaire\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.lecercle-boxing.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The BABA of boxing","description":"Vous souhaitez en savoir plus sur les bases de la boxe ? D\u00e9couvrez les articles traitant du B.A.BA de la boxe et devenez un pro !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lecercle-boxing.com\/en\/blog\/b-a-ba-de-la-boxe\/","og_locale":"en_GB","og_type":"article","og_title":"Le B.A.BA de la boxe","og_description":"Vous souhaitez en savoir plus sur les bases de la boxe ? D\u00e9couvrez les articles traitant du B.A.BA de la boxe et devenez un pro !","og_url":"https:\/\/www.lecercle-boxing.com\/en\/blog\/b-a-ba-de-la-boxe\/","og_site_name":"Club de boxe Paris - Bootcamp Boxing Club - Le Cercle Boxing","article_modified_time":"2026-05-04T08:18:03+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/06\/media-00944566-009-1-1-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lecercle-boxing.com\/blog\/b-a-ba-de-la-boxe\/","url":"https:\/\/www.lecercle-boxing.com\/blog\/b-a-ba-de-la-boxe\/","name":"The BABA of boxing","isPartOf":{"@id":"https:\/\/www.lecercle-boxing.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lecercle-boxing.com\/blog\/b-a-ba-de-la-boxe\/#primaryimage"},"image":{"@id":"https:\/\/www.lecercle-boxing.com\/blog\/b-a-ba-de-la-boxe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/06\/media-00944566-009-1-1-scaled.jpg","datePublished":"2022-12-29T15:28:15+00:00","dateModified":"2026-05-04T08:18:03+00:00","description":"Vous souhaitez en savoir plus sur les bases de la boxe ? D\u00e9couvrez les articles traitant du B.A.BA de la boxe et devenez un pro !","breadcrumb":{"@id":"https:\/\/www.lecercle-boxing.com\/blog\/b-a-ba-de-la-boxe\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lecercle-boxing.com\/blog\/b-a-ba-de-la-boxe\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.lecercle-boxing.com\/blog\/b-a-ba-de-la-boxe\/#primaryimage","url":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/06\/media-00944566-009-1-1-scaled.jpg","contentUrl":"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2022\/06\/media-00944566-009-1-1-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.lecercle-boxing.com\/blog\/b-a-ba-de-la-boxe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.lecercle-boxing.com\/"},{"@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/www.lecercle-boxing.com\/blog\/"},{"@type":"ListItem","position":3,"name":"Le B.A.BA de la boxe"}]},{"@type":"WebSite","@id":"https:\/\/www.lecercle-boxing.com\/#website","url":"https:\/\/www.lecercle-boxing.com\/","name":"Paris Boxing Club - Bootcamp Boxing Club - Le Cercle Boxing","description":"10 rounds, 6 hits, 2 punches, 0 experience needed","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lecercle-boxing.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-05-11 19:41:16","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/pages\/14760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/comments?post=14760"}],"version-history":[{"count":45,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/pages\/14760\/revisions"}],"predecessor-version":[{"id":29904,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/pages\/14760\/revisions\/29904"}],"up":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/pages\/3515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/media\/10556"}],"wp:attachment":[{"href":"https:\/\/www.lecercle-boxing.com\/en\/wp-json\/wp\/v2\/media?parent=14760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}