{"id":14749,"date":"2022-12-29T16:18:34","date_gmt":"2022-12-29T15:18:34","guid":{"rendered":"https:\/\/www.lecercle-boxing.com\/?page_id=14749"},"modified":"2026-05-04T10:16:40","modified_gmt":"2026-05-04T08:16:40","slug":"comment-progresser","status":"publish","type":"page","link":"https:\/\/www.lecercle-boxing.com\/en\/blog\/b-a-ba-de-la-boxe\/comment-progresser\/","title":{"rendered":"How to progress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14749\" class=\"elementor elementor-14749\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c6f79d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c6f79d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d643d3\" data-id=\"0d643d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a7be32 elementor-widget elementor-widget-heading\" data-id=\"0a7be32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment progresser<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f1612 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"74f1612\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/www.lecercle-boxing.com\/en\" method=\"get\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-74f1612\">Search<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-74f1612\" placeholder=\"\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-search\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f9438d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f9438d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-760d7d3\" data-id=\"760d7d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a56d62 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"4a56d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;29853&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;pagination_load_type&quot;:&quot;page_reload&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-29853\">.elementor-bc-flex-widget .elementor-29853 .elementor-element.elementor-element-129d302.elementor-column .elementor-widget-wrap{align-items:space-between;}.elementor-29853 .elementor-element.elementor-element-129d302.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:space-between;align-items:space-between;}.elementor-29853 .elementor-element.elementor-element-129d302 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:10px;}.elementor-29853 .elementor-element.elementor-element-129d302 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 0px 0px 0px;}.elementor-29853 .elementor-element.elementor-element-129d302 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-29853 .elementor-element.elementor-element-24330b1 img{width:375px;max-width:100%;height:375px;object-fit:cover;object-position:center center;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-29853 .elementor-element.elementor-element-bdd7313{text-align:start;}.elementor-29853 .elementor-element.elementor-element-bdd7313 .elementor-heading-title{font-family:\"Futura extra bold\", Sans-serif;font-size:1.3rem;font-weight:600;text-transform:uppercase;line-height:1.2em;color:#000000;}.elementor-29853 .elementor-element.elementor-element-bdd7313 > .elementor-widget-container{margin:-46px 15px 0px 15px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-29853 .elementor-element.elementor-element-8bedf3d .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-29853 .elementor-element.elementor-element-8bedf3d .elementor-button .elementor-button-content-wrapper{gap:10px;}.elementor-29853 .elementor-element.elementor-element-8bedf3d .elementor-button{font-family:\"Helvetica Neue M\u00e9dium\", Sans-serif;font-size:0.8rem;font-weight:500;text-transform:uppercase;fill:#000000;color:#000000;background-color:#FFFFFF00;border-style:solid;border-width:1px 1px 1px 1px;border-color:#000000;border-radius:25px 25px 25px 25px;padding:14px 20px 12px 20px;}.elementor-29853 .elementor-element.elementor-element-8bedf3d > .elementor-widget-container{margin:0px 15px 20px 15px;}@media(max-width:1024px){.elementor-29853 .elementor-element.elementor-element-24330b1 img{width:100%;}}@media(max-width:767px){.elementor-29853 .elementor-element.elementor-element-129d302 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-29853 .elementor-element.elementor-element-8bedf3d .elementor-button{padding:15px 15px 15px 15px;}.elementor-29853 .elementor-element.elementor-element-8bedf3d > .elementor-widget-container{margin:5px 0px 0px 0px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-24181 post-24181 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"430\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/body-sculpt-lcb-1-1024x550.jpg\" class=\"attachment-large size-large wp-image-24191\" alt=\"Body sculpt : squat\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/body-sculpt-lcb-1-1024x550.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/body-sculpt-lcb-1-300x161.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/body-sculpt-lcb-1-768x413.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/07\/body-sculpt-lcb-1.jpg 1397w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/body-sculpt\/\"><mark>Body sculpt : sa pratique et ses b\u00e9n\u00e9fices<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/body-sculpt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-24082 post-24082 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/body-combat-2.jpg\" class=\"attachment-large size-large wp-image-24089\" alt=\"Body combat : femme et homme\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/body-combat-2.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/body-combat-2-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/body-combat-2-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/body-combat\/\"><mark>Body Combat : un entra\u00eenement complet et motivant<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/body-combat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-24060 post-24060 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-24062\" alt=\"Exercice coordination boxe : une femme s&#039;exerce sur un sac de frappe\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-1024x683.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-1536x1024.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/06\/skinny-focused-woman-has-boxing-training-with-punching-bag-dark-gym-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-coordination-exercise\/\"><mark>Exercice coordination boxe : d\u00e9velopper votre vitesse<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-coordination-exercise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-22685 post-22685 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-pratique-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/04\/pexels-koolshooters-9945075-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-22690\" alt=\"Exercice explosivit\u00e9 boxe : Une femme frappe dans un sac de frappe\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/04\/pexels-koolshooters-9945075-1-1024x682.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/04\/pexels-koolshooters-9945075-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/04\/pexels-koolshooters-9945075-1-768x512.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/04\/pexels-koolshooters-9945075-1-600x400.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/04\/pexels-koolshooters-9945075-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/exercice-explosivite-boxe\/\"><mark>Exercice explosivit\u00e9 boxe : d\u00e9voilez tout votre potentiel<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/exercice-explosivite-boxe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-22355 post-22355 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-pratique-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6296022-1-1024x684.jpg\" class=\"attachment-large size-large wp-image-22357\" alt=\"Un homme lance un jab \u00e0 son adversaire pour casser la distance boxe\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6296022-1-1024x684.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6296022-1-300x200.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6296022-1-768x513.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6296022-1-600x401.jpg 600w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2024\/03\/pexels-pavel-danilyuk-6296022-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/break-the-distance-boxing\/\"><mark>Toutes les techniques pour casser la distance boxe<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/break-the-distance-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-19498 post-19498 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-exercices-de-boxe category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/06\/corde-a-sauter-boxe-1024x512.jpg\" class=\"attachment-large size-large wp-image-19501\" alt=\"Un homme en train de faire de la corde \u00e0 sauter dans une salle de boxe\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/06\/corde-a-sauter-boxe-1024x512.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/06\/corde-a-sauter-boxe-300x150.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/06\/corde-a-sauter-boxe-768x384.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/06\/corde-a-sauter-boxe.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/corde-a-sauter-boxe\/\"><mark>Corde a sauter boxe : l\u2019importance de la corde \u00e0 sauter en boxe<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/corde-a-sauter-boxe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-15518 post-15518 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"419\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/progresser-en-boxe-1024x536.jpg\" class=\"attachment-large size-large wp-image-15519\" alt=\"Notre coach Anne K s&#039;entrainant en boxe sur les aqua bags du Cercle\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/progresser-en-boxe-1024x536.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/progresser-en-boxe-300x157.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/progresser-en-boxe-768x402.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/progresser-en-boxe.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/progress-in-boxing\/\"><mark>Progresser en boxe : 6 conseils pour am\u00e9liorer votre boxe !<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/progress-in-boxing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-15310 post-15310 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"419\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/blessure-boxe-1024x536.jpg\" class=\"attachment-large size-large wp-image-15311\" alt=\"Blessure boxe : deux boxeurs en plein combat de boxe\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/blessure-boxe-1024x536.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/blessure-boxe-300x157.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/blessure-boxe-768x402.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2023\/01\/blessure-boxe.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-injury\/\"><mark>Blessure boxe : comment pr\u00e9venir et \u00e9viter les blessures de boxe<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-injury\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-7889 post-7889 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/04\/edwige2-1024x576.jpg\" class=\"attachment-large size-large wp-image-4793\" alt=\"garde coach boxe\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/04\/edwige2-1024x576.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/04\/edwige2-300x169.jpg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/04\/edwige2-768x432.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/04\/edwige2-1536x864.jpg 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/04\/edwige2.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-guard\/\"><mark>Comment am\u00e9liorer sa garde en boxe\u2009?<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-guard\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-7708 post-7708 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-b-a-ba-de-la-boxe tag-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/entrainement-boxe-683x1024.jpg\" class=\"attachment-large size-large wp-image-7710\" alt=\"Entrainement boxe et bootcamp au Cercle\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/entrainement-boxe-683x1024.jpg 683w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/entrainement-boxe-200x300.jpg 200w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/entrainement-boxe-768x1152.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/entrainement-boxe-1024x1536.jpg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/entrainement-boxe-1365x2048.jpg 1365w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/12\/entrainement-boxe-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-training\/\"><mark>Entrainement boxe : comment s&rsquo;entra\u00eener pour progresser ?<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/boxing-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-4661 post-4661 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-b-a-ba-de-la-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"655\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/se-muscler-avec-la-boxe-le-cerlce-boxing-1024x838.png\" class=\"attachment-large size-large wp-image-4669\" alt=\"homme qui boxe sur un ring\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/se-muscler-avec-la-boxe-le-cerlce-boxing-1024x838.png 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/se-muscler-avec-la-boxe-le-cerlce-boxing-300x246.png 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/se-muscler-avec-la-boxe-le-cerlce-boxing-768x629.png 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/se-muscler-avec-la-boxe-le-cerlce-boxing-1536x1257.png 1536w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/se-muscler-avec-la-boxe-le-cerlce-boxing-2048x1676.png 2048w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/se-muscler-avec-la-boxe-le-cerlce-boxing-1200x982.png 1200w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2021\/02\/se-muscler-avec-la-boxe-le-cerlce-boxing-e1651824271181.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/obtenir-un-corps-muscle-et-tonique-grace-a-la-boxe\/\"><mark>Comment se muscler avec la boxe ?<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/obtenir-un-corps-muscle-et-tonique-grace-a-la-boxe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-3625 post-3625 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-b-a-ba-de-la-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"513\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/photo-1536922246289-88c42f957773-1024x657.jpeg\" class=\"attachment-large size-large wp-image-3491\" alt=\"femmes qui font des squats sur un bloc\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/photo-1536922246289-88c42f957773-1024x657.jpeg 1024w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/photo-1536922246289-88c42f957773-300x193.jpeg 300w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/photo-1536922246289-88c42f957773-768x493.jpeg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/photo-1536922246289-88c42f957773.jpeg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/sport-for-legs\/\"><mark>Comment se muscler les jambes ?<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/sport-for-legs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"29853\" class=\"elementor elementor-29853 e-loop-item e-loop-item-3400 post-3400 post type-post status-publish format-standard has-post-thumbnail hentry category-comment-progresser category-b-a-ba-de-la-boxe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8582e86 loop-post elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8582e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129d302\" data-id=\"129d302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24330b1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"24330b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/shadow-boxing-819x1024.jpg\" class=\"attachment-large size-large wp-image-12748\" alt=\"shadow boxing\" srcset=\"https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/shadow-boxing-819x1024.jpg 819w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/shadow-boxing-240x300.jpg 240w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/shadow-boxing-768x960.jpg 768w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/shadow-boxing-1229x1536.jpg 1229w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/shadow-boxing-1638x2048.jpg 1638w, https:\/\/www.lecercle-boxing.com\/wp-content\/uploads\/2020\/07\/shadow-boxing-scaled.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7313 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bdd7313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lecercle-boxing.com\/en\/shadow-boxing-tips\/\"><mark>Shadow boxing : tout ce que vous devez savoir pour progresser<\/mark><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bedf3d elementor-align-left new-btn btn-mini elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8bedf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lecercle-boxing.com\/en\/shadow-boxing-tips\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 13.7 13.7\" style=\"enable-background:new 0 0 13.7 13.7;\" xml:space=\"preserve\"><g id=\"Arrow_right\" transform=\"translate(0 13.702) rotate(-90)\">\t<g id=\"Soustraction_10\" transform=\"translate(0 6.851) rotate(-45)\">\t\t<path d=\"M9.7,9.7H0V0l1,0v8.7h8.7V9.7z\"><\/path>\t\t<path d=\"M9.7,9.7L9.7,9.7H0L0,0l1,0v8.7h8.7V9.7L9.7,9.7z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How to progress<\/p>","protected":false},"author":19,"featured_media":10556,"parent":14760,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14749","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment progresser en boxe<\/title>\n<meta name=\"description\" content=\"Vous souhaitez progresser en boxe ? 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