FITNESS BOXING PARIS
ENTER THE ROUND AND DISCOVER THE CIRCLE

The concept of the Circle is simple, revolutionize one of the most famous combat sports, English boxing. The Circle's workouts are unique, because they mix several practices: cardio boxing, bootcamp, HIIT, etc. Le Cercle offers fitness boxing classes which alternate between boxing movements on aqua-bags, and muscle strengthening exercises on fitness benches.

The workout is divided into 10 rounds, 5 boxing rounds and 5 bootcamp rounds, lasting a total of 50 minutes. You alternate between the two training styles for explosive fitness boxing classes!

No combat, no shock, zero experience required, Le Cercle is waiting for you!

Fitness boxing, fit boxing, cardio boxing, etc. are several terms used to talk about training that mixes non-combat boxing movements and fitness exercises to strengthen.

Boxing fitness classes are generally done in groups, guided by a coach and punctuated by music (just like at the Circle). It's a practice with different exercises to tone your figure, improve your cardio, burn as many calories as possible, or help you have better coordination.

So, don't wait any longer and try fitness boxing, you'll love it (especially at Le Cercle).

Of course ! Fitness boxing/cardio boxing is accessible to everyone, and even more for women! If you have decided to join us at the Circle, know that our sessions are open to all levels.

So don't worry, you don't have to be the Tony Yoka or Estelle Mossely of English boxing to come and practice boxing fitness at Le Cercle! Join us and enjoy all the benefits of this sport in a friendly, fun atmosphere.

As we told you above, the Cercle's boxing fitness classes are 50% boxing and 50% fitness, so our training is divided into two training styles. We will explain everything to you !

The session start with a good warm-up just to properly prepare your muscles and joints. Before starting the 10 rounds of training, our coaches explain the punches of English boxing to you: jab, cross, hook, uppercut. Once you have understood everything, the workout begins, either you start on the boxing side or on the bench side.

1. Boxing side, you chain the combos and the dodges on the aqua bags. Only one objective: give it your all and smash that bag, it's not going to knock you out, so show us what you're up to! Cardio, coordination, everything goes.
2. Bench side, it will heat up, multitude of muscle strengthening exercises waiting for you. On the benches or next to them, you will tone your figure and improve your cardio. And if you're tough like The Rock, you just take The dumbbells under the benches to make training more spicy.

Once the bell rings and the 10 rounds are over, it's time for stretching. You take a few moments to stretch a little, and above all, to congratulate you. Because yes, you deserved it.

For crazy fitness boxing classes, there is only one possible address: LE CERCLE BOXING, 6 RUE DE CLIGNANCOURT, PARIS 18.

Impossible to miss us, the studio is at the foot of the Montmartre hill and the Sacré-Cœur Basilica. So, to join us by metro, get off at Antwerp (line 2) or Barbès (line 4).